May 2009 Page 13

 


 

 

Happy Mothers Day

Recipies from Your Heart to Her's

by Brit Elders

 


Breakfast in Bed for Mom Perfect for breakfast,
snacks and also makes a great desert... and it is easy!

1 cup sliced fruit
1 3/4 cups milk or almond milk
4 eggs or 8 egg whites
1 cup quinoa flour
1/4 cup agave nectar 1 tbsp maple syrup

* Try any of the following, alone or in combination with each other: apples, peaches, mango, cherries, blueberries, plums, star fruit, pears.

Preheat oven to 350 degrees Spray a 9 inch pie pan with Pam Arrange sliced fruits in the bottom of the pie pan Place all other ingredients in the blender and liquefy to a smooth batter Pour the batter over the fruit Bake for 35 to 40 minutes

Brit’s Note: Quinoa is the only complete protein grain and supplies all the essential amino acids in a balanced pattern. It is easy to digest and contains no gluten.

 

 

Vegan Sugar Free Chocolate Frosting

Ingredients    
1 - 16 ounce package silken soft tofu    
3/4 cup unsweetened cocoa powder    
3/4 cup agave nectar    
2 1/2 teaspoons vanilla extract

Directions: Press as much water as possible out of the tofu to get a thicker consistency. In a food processor combine all ingredients until smooth. Spread on cake, cupcakes, and brownies, even cookies! Perfect topping for any Mother’s Day treat!